General health improvement
and ability to care for one’s self
Reduce anxiety
as well as insomnia and stress reduction
Increased strength
and muscular endurance
Develop the cardiovascular system capacity
and general endurance
Maintaining
libido
Maintain or improve
flexibility, coordination, and balance
Increased social contact
and enjoying life
Development of
weight and nutrition control
Reduce risk factors
for heart disease
Prevention of many cases of diseases
such as diabetes, cardiovascular disease, obesity and bone problems
Aids
relaxation
Improving bone health
especially activities that carry the body as well as weight training
Source
- Awareness Dose Handbook from the Ministry of Health’s Live Well account
